Wellness Journey 7: BMR, Subcutaneous and Visceral Fat
- saurabh639
- Jun 1, 2020
- 1 min read
Updated: Jun 6, 2020

BMR is Basal Metabolic Rate. It is the amount of calories the body will burn in a given amount when at complete rest.
The key to weight loss is to increase the BMR that will enable the body to burn more.
What helps in increasing BMR :
Exercise
Protein Rich Food
Healthy lifestyle.
Coldwater
HIIT - High-intensity interval training
Weight Lifting
Green Tea
Good Sleep
Food that helps in increasing the BMR
Green Veg (Spinach, Broccoli & celery)
Food rich in Zinc, Iron, Vitamin D
Chia Seed, Almond, Flax Seed
Green Tea
Probiotic
Whole Egg
Herbs & Spices (Cinnamon)
Citrus Fruit.
Coconut Oil
Along with BMR, it's also important to track fat for effective weight loss.
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Subcutaneous and Visceral Fat

Subcutaneous fat is the fat below the skin (that you can pinch) while Visceral fat is the internal fat that surrounds your body organ.
As part of the overall fat loss, it's important to track visceral fat loss as well. A high amount of visceral fat reduces the efficiency of organs and can cause several diseases.
= Saurabh
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