Aditya Saxena is currently studying science in his final year of high school. He aspires to go to the U.S for his undergrad studies related to computer science and modern physics. He describes himself as an open-minded person who has recently developed an interest in physical and mental wellness.
From being a 'skinny underweight kid,' Aditya has transformed himself over the last few years and learned a lot about overall wellness. He firmly believes that small disciplines, if repeated consistently, lead to outstanding achievements. It’s all about persistence and not perfection.
While the pandemic has acted as an accelerant around overall wellness awareness, it has also caused orthorexia, an unhealthy focus on eating healthily. A lot of it is due to the information overload and confusion around who & what to trust.
Aditya firmly believes that “YOU” are the best person to understand whether something works for you, so just try out and listen to your body. You will get the answers.
He is excited to share what works for him, his experiments, and learn- teach-learn in this process.
Saurabh Saxena is passionate about all things ‘Health’! Having been through a very soul steering physical transformation about 2 years ago, Saurabh has since then developed a very keen interest in learning more about human physiology, nutrition, and its linkage to holistic wellbeing.
His curiosity and result orientation led him to take small steps towards transforming his lifestyle habits. The outcomes he saw on the weighing scale and his energy levels got him to pursue the efforts further.
Saurabh’s natural penchant for coaching thereafter led him to help many colleagues and friends who wanted to rediscover themselves just as Saurabh had. He shared his knowledge about health and his own learnings with peer groups at work. He led by letting them learn rather than just teaching them. As people experimented, they saw results and began to transform their eating habits, lifestyles, and overall mindset to well being.
The impact and results were so gratifying that Saurabh decided to share more of his learnings and experiences and began to document them. The result - this website focused on healthy eating, weight loss, fitness and overall well being
When not thinking about health, Saurabh plays his part as a Vice President, Product Development with Intuit. He is also a certified coach by Marshall Goldsmith and is based out of Bangalore, India.